WEIGHT CONTROL:THE ENERGY WAY

The non-diet weight control program.

Come and experience reconnecting with your body in a supportive environment of a small group. You will learn easy-to-do energy techniques to:

 Balance your body energies for better health and awareness                        Release stress, which is especially important for the weight around the waist     Fight cravings of various origins                                                                          Get your energy moving for increased metabolism                                          Learn how to "energy test" your food to tailor your eating to your body's needs And more....

What previous participants say about the workshop:

"...I went into the workshop having accepted my weight after years of struggling to lose the excess...I came out of the workshop losing 8Lbs. After incorporating the energy work into my daily lifestyle, I felt my body changing as well as mental calmness...Added perks were found in the camaraderie of the group setting and the gentle and caring instruction..."

                                                            -Susan R, Woodbridge, NJ

"The weight loss workshop provided me with easy to use tools to assess, analyze and amend my eating habits. It takes a few sessions to see the results but once everything "clicked" the energy way really worked..."

                                                              -Luci W.

Schedule: Series of six sessions.                                                                   Daytime class: Thursdays 12:00 Noon starting April 8th, 2010                     Evening class: Tuesdays 7:00PM starting April 6th , 2010                          Location: 88 Park Street, (3rd floor, parking in the back), Montclair                 Cost: $120.00 for 6 sessions (NO refunds will be given once the first session starts)

To register: call 973-746-7478 and reserve your spot (space is limited to 8 people).Please send your check to Marie-Christine Lochot, 88 Park Street, Montclair, NJ 07042.

ENERGY AND HEALTH WORKSHOPS

The participants of that workshop will learn how to work with their bodies energies to boost their vitality and stamina, stregthen their immune system and keep themselves healthy with daily exercises.

This is a participative workshop where imbalances and techniques to remedy them are demonstrated on volunteer participants. Then the all group practice the exercises. At the end of the session a daily routine would have been taught.

" Marie-Christine presents her energy medicine knowledge in an engaging hands-on" session. She balances participants' energy in front of the group. The results are positive and clear. Marie-Christine provides valuable handouts with clear diagrams and explanations of home energy balancing routines."

                                                                                    Lisa R., Montclair, NJ

Next workshop TBA

QIGONG FOR BREAST HEALTH WORKSHOP

Be proactive with your breast health!

Qigong is an ancient self-healing art of energy work practiced in China. From the Chinese Medicine perspective before physical problems appear, they first occur at the energy level, which is precisely where Qigong works. This workshop is designed to teach Wu Ming Qigong movements that can unblock energy flow in the vital meridians that run through the breast area, therefore supporting breast health.

The workshop is for everyone: Itteaches a gentle form of self-care useful for those who have experienced breast cancer, as well as for those who have not. Both women and men can benefit. If you are currently diagnosed and/or in treatment for cancer, I do require that you check with your health care provider before registering.

Next workshop: series of six sessions.

 Mondays 11:00AM starting June 7, 2010

Location: First Lutheran Church of Montclair, 153 Park Street, Montclair. Cost:$95.00 for 6 sessions (No refunds will be given once the first session starts.)

To register: Call 973-746-7478 to reserve your spot and send a check payable to Marie-Christine Lochot at 88,Park Street, Montclair, NJ 07042      

BREAST HEALTH WORKSHOP

For women to learn how to do self-massage for healthy breasts and to be in touch with their bodies. (This is not meant to replace self-examination)

Next workshop TBA

ENERGY COACHING WORKSHOPS FOR CORPORATIONS

Tailored for corporations to teach employees how to communicate better with clients or colleagues, retain peak performance under stressful situations, reduce travel-related and commuting anxieties and fatigue, and more.

To learn more please visit www.energyforumusa.com